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|PARIS http://www.rangersauthority.com/authentic-brendan-smith-rangers-jersey/ , April 3 (Xinhua) -- Cyprian Kotut led an all-Kenyan podium finish in Paris Marathon here on Sunday, before his fellow Kenyan Visiline Jepkesho won the women's title less than 18 minutes later.
Kotut overtook Ethiopia's Abraha Gebretsadik with 3km to go and clocked 2 hours 7 minutes and 11 seconds over the 42.195km race to double up his half-marathon win in the French capital last month.
The 24-year-old, younger brother of three-time London Marathon champion Martin Lel, thus improved his personal best of 2:08:55 set last year when finishing runner-up in Milano on his marathon debut.
His winning result for the 40th anniversary of Paris Marathon is more than two minutes short of Ethiopian runner Kenenisa Bekele's course mark from two years ago.
Defending champion Mark Korir settled second in 2:07:31 http://www.rangersauthority.com/authentic-brady-skjei-rangers-jersey/ , while Commonwealth Games marathon silver medalist Stephen Chemlany ensured a Kenyan podium sweep in 2:07:39.
Another Kenyan runenr Micah Kogo came out the fourth in 2:07:43 as Gebretsadik settled fifth in 2:08:05.
"I was a bit nervous considering the big names in the field. I had prepared well but not for this victory. It' s a surprise for me. I ran well and I loved the course," said Kotut, who became the 12th Kenyan to win the race.
Kenya's national marathon team selection for Rio Olympic Games will go on after London Marathon April 24.
Kotut's compatriot Visiline Jepkesho, who finished third in last year's race http://www.rangersauthority.com/authentic-anthony-deangelo-rangers-jersey/ , won the women's part in 2:25:52, almost five minutes behind the course record set by Boru Tadese of Ethiopia in 2013.
Ethiopian pair Gulume Chala and Dinknesh Tefera completed the podium with repectively results of 2:26:14 and 2:28:12.
Subsequently, Bruce Lee went on to revolutionize martial arts movies and played a major function in producing martial arts a national interest.
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The Tenets of Tae Kwon Do:
Courtesy: To be thoughtful and considerate of other individuals. Martial art students and instructors really should be polite, and display consideration for other folks.
Integrity: To be truthful and good. Tae Kwon Do practitioners ought to reside by a code of moral values and principles.
Perseverance: To in no way give up in the pursuit of one’s targets. Students should welcome challenges, since challenges result in us to grow and boost.
Self-Management: To have management of your physique and mind. A student must practice controlling his actions and reactions.
Indomitable Spirit: To have courage in the face of adversity. A student must in no way be dominated by, or have his spirit broken by yet another.
The above Tenants are taken very seriously in all classes. Students are expected to memorize these tenants. Every single class begins with the recitation of these Tenants by the students.
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